Monday, November 4, 2013
Friday, November 1, 2013
Great Stomach Workouts For Weight Loss
If you're looking to slim your belly, today I have some great stomach workouts for weight loss for you. If you're fed up with endless situps and crunches that yield very little results, keep reading for some very effective ways to reduce the size of your belly and flatten your stomach.
Great Stomach Workouts For Weight Loss
The Ab Wheel Workout
This is one of my favorite contraptions. I bought it years ago thinking it wouldn't do much for me. Boy, was I wrong! It really works your belly.
All I do is get down on my knees and then grab both handles of the wheel. After that, I roll out in front as far as I am able to control it. That's not the hard part. The hard part comes next. I have to roll the ab wheel back into me.
When using this gadget, I just want to accomplish one thing. My mission is to see how many of these repetitions I can do in 5 minutes. I also try not to rest, if possible.
That's what I suggest for you, shoot for 5 minutes of this exercise a day.
Deadlifts and squats done with weights
I'm just going to assume you are familiar with each of these exercises. These two exercises are great for your stomach muscles because he indirect stimulation your abdominal muscles get from these exercises is awesome.
These two exercises actually work better than doing exercises that directly target the abdominal muscles. You need your abdominal muscles to stabilize your body during these exercises. And that's what makes these exercises great.
If you want to lose a lot of weight quick, do plenty of these exercises as quickly as you can. I recommend you do 5 sets of at least 15 repetitions. Limit your rest between sets to 1 minute.
Try to do this at least 3 times a week, and alternate between deadlifts and squats.
If you do these great stomach workouts, you'll notice your stomach getting tighter and firmer in no time.
For More Related Topics Blog: Weightloss Drinks
5 Easy Tips for Weight Loss
Everybody wants to be fit. Everybody wants to be sexy. That is so because it really pays to look good. The endeavor to look good, however, must be done in a healthy way. It is not just about the aesthetics. It is also about the body that is the temple of your soul. Thus, one must do the right decisions when it concerns the overall health.
Here are some easy weight loss tips that may be of good use to people out there who want to shed some pounds:
1. Have Fruits and Vegetables
Fruits and vegetables are a must. They contain the essential nutrients. They also provide the body fibers which is very important in digestion.
They are also very low in calories. Thus with these, you can always take a bite to keep your stomach happy without having to worry on counting calories.
2. Never Skip Meals
Do not starve your self. This will only worsen the balance of the blood sugar in the body. Taking at least three meals in the day is still the healthy option.
One can even go to a six meals a day diet. Simply eat in small or less than moderate amounts.
3. Junk the Junk Food
Junk food and fast food must be avoided. They will not do the body any good. The preservatives and the chemicals they contain are a big threat already, more so the calories and sodium content.
You will be amazed at how much weight you can easily lose once the junk food factor is taken out of the body system
4. Watch the Drinks
People often ignore their drinks in considering their diets. They think the fluids are not factored in. However, one must be careful of the drinks. They can sometimes contain too much sugar like juices, shakes, coffee or soda.
The best option is still the water. Stick to that motto of drinking at least eight glasses of water a day.
5. Exercise
Physical activity is still a must. It burns the calories. It gives the body energy. So never ever take this out of the itinerary.
Conclusion
The so-called easy way to get the beautiful body only makes one feel weak and unhealthy, like the starving diet many people fall into. It is time to take the control of the diet and pave the way to a healthier body. Take the healthy ways to weight loss.