If you have been dealing with weight issues you know that chronic overeating can be one of the biggest weight loss problems that you face. Moving past overeating is not as challenging as you might think, in fact this article shares some simple tricks that you can use today to solve your overeating problem. If you can spare just a couple of minutes right now you could be on track for losing weight.
Overeating and Weight Loss Problems
1. Instantly become a mindful eater. Overeaters are typically mindless eater who can eat hundreds of extra calories without even noticing the food going in their mouth. You can become a mindful eater by the end of the day when you learn to eat with all 5 of your senses. Simply pause before you eat to notice how your food looks, smells, how it sounds when you bite into it, how it feels in your mouth and how it tastes. You will immediately slow your eating pace and stop eating much sooner.
2. Have a "Stopper" handy. Many people have trouble stopping eating once they start so having a stopper will help. This is simply a food, drink or activity that in incompatible with eating. For instance, when you know in your head that you have filled your stomach, pop a stick of sugar-free gum in your mouth. This will allow you to move away from the act of eating and avoid eating too much.
3. Sniff peppermint. Sounds crazy but it works. A recent University study showed that participants who sniffed peppermint throughout the day were able to effortlessly cut 2,800 calories from their diet during the week. The strong scent diverted their brain away from the food they were craving.
You can break your overeating and weight loss problems by using these great strategies, give them a try.
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