Belly fat, thunder thighs, man boobs, jiggle arm fat and love handles are terms we (those of us who have cried for HELP FOR HEALTHY WEIGHT LOSS, please) are all too familiar with. For those of you who have a personal relationship with any/ or all of the above the Turbulence Training Program may just be the solution for you to be able to say "Hit the road Jack and do not come back".
The Turbulence Training Program is geared toward men and women who don't have 90 minutes a day for an exercise workout. With just 45 minutes a day 3 times a week you can quickly lose weight (fat) and gain muscle at the same time. All you will need is access to a bench, dumbbells and an exercise ball. If you are so inclined you can also use a chin up bar - but it is not necessary.
OK! Now! What is Turbulence Training?
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