The most important thing to lose 5 pounds in one week is to stay focused. Don't get distracted by things like laziness or junk food, and you have a good chance to meet your weight loss goal. Here's a few more tips to help you on your way:
1) Have a Great Workout Program
The only way to lose 5 pounds in one week is to burn 17,500 calories MORE than you take in. That sounds like a lot, but if you are working out and eating right, it's actually not that bad!
Know that you can't really target your weight loss though. For example you can't lose stomach fat just by doing tons of situps. The best way to lose stomach fat, or any other kind of fat, is by working your entire body - ESPECIALLY big muscles like your chest and quads.
You also won't lose fat fast just by running either. Although cardiovascular exercises help burn calories, the best way to stay fit in the long run is to build muscle mass.
This means pushups, pull-ups, squats, and other similar workouts. They are crucial to help you lose weight and keep it off!
2) Get More Sleep
Most Americans do NOT sleep enough at all. It will be hard for you to lose 5 pounds in one week if you aren't giving your body time to recover.
Aim for at least 7 hours of sleep a night, and you may need up to 9-10 depending on your body.
3) Eat Like a Bunny Rabbit
Ok you don't have to be that extreme, but make sure you eat mainly fruits, vegetables, and some lean meats.
These will help you boost your metabolism and digest easily.
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